The Holistic Shift is an 8-week reset created for women in peri menopause who are tired of one-size-fits-all plans and finally ready for a science-backed, sustainable way to feel lighter, clearer, and in control again.
What’s included in your 8-week Holistic Shift:
Weekly Video ModulesStep-by-step training on how to eat, move, and reset your metabolism with hormone-friendly strategies
6-Week Meal Plan and Grocery Lists Metabolism-friendly, flexible meals you can adapt for family life or busy schedules. No calorie counting or macro tracking.
Biofeedback-Based Tracking Tools Learn to track inflammation, energy, cravings, sleep, and mood in a way that reflects what’s really happening in your body
Mindset and Nervous System Support Gentle lifestyle shifts that help calm cortisol and support long-term consistency
Lean in Less Time Workout Library Movement designed specifically for hormonal balance, without intensity overload
Cooking Demos and Lifestyle Tools Simple, real-life support to help you implement without perfection or burnout
"Sue is amazingly therapeutic! I wanted guidance on some GI issues and weight-loss, and Sue was able to provide me with a diet geared to my needs... After receiving her PT services, I felt rejuvenated!" - Maria
"Sue is warm, gracious, thorough, and shares her gifts with a high level of concern for detail and the needs of the whole person... So thankful I found her." - Carol
"Sue is so knowledgeable and experienced with PT wellness strategies, and her kind and attentive service makes you feel so confident you are in good hands." - Patty
